15 minutes introduction to Sun Salutation Series I

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

17 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

30-50

Description

This session gives an introduction on what sun salutations is and offers a simple and effective step-by-step guide on how to practice a basic sequence. Suitable for all beginners.

You will move through the poses in steps, create focus, improves circulation during the practice.