Class Details - Yogafromtheheart

30分鐘正念內觀陰瑜伽

No.of Classes: 1

No. of times you have attended the class:0

Patsy

AVERAGE DURATION	30 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Bolster
LEVEL	Beginner
CALORIES BURNT	100-180

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

本節陰瑜伽強調舒緩平常忽略的深層僵硬的肌肉。可以利用輔助工具幫助，進入不同的姿勢並作停留，放鬆身體的結締組織及打開關節的自然的活動範圍，減緩老化。在呼吸及正念的覺知之間，讓我們好好觀照身心空間，知足和感恩。適合所有程度學員。