Class Details - Yogafromtheheart

瑜伽治療：肩、頸、上背護理篇

No.of Classes: 1

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Patsy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Bolster
LEVEL	Beginner
CALORIES BURNT	180-200

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肩頸痠痛是上班族、低頭族常遇到的困擾。長時間坐著不動、彎腰駝背姿勢不良、揹重物讓肩膀承受太大壓力、甚至精神壓力都會導致肩膀、頸、背部的肌肉都處於緊繃狀態，影響血液循環。

這節瑜伽主要針對舒緩肩、頸、背痠痛。動作包括打開胸口與肩膀，促進呼吸，增加肺活量。伸展上背、改善胸椎及肩膀的靈活度，釋放肩頸背的壓力並改善姿勢，預防疼症。Pasty老師建議練習時配合呼吸，效果會事半功倍；並用一個輕鬆快樂的心情享受本課節，有助減壓平復情緒。