Class Details - Yogafromtheheart

Yoga For Strength And Flexibility

No.of Classes: 1

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Federica

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	200-250

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Description

This is a 60-minute full body yoga practice that targets the major muscles, strengthens and tones up the upper body and legs; while improving flexibility through stretching and elongation postures.

Master Federica will guide you through a sequence of postures that will help you achieve strength, flexibility, and balance, such as chair pose, standing balancing pose, bridge pose and plough pose. This practice is perfect to set you on a path to a healthy lifestyle. You can practice early in the morning to energize your day or mid-afternoon as well.

After the practice, you will feel energized, calm and relaxed.

Yoga For Strength And Flexibility

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Federica

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