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Pavanamuktasana Yoga
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
40 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
100-250 |
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Description
Healing wind-releasing yoga sequence.
Wind generally gets accumulated in our joints, intestines and around the body. In this class, Master Vishnu will guide you through warm ups and poses that target prana points stimulation, balance the pranas and release the wind.