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Limber Up: Yoga Therapy for Stronger Joints
AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
400-450 |
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Description
This online class features yoga therapy for joints conditioning, aimed at improving joint health and reducing pain. The class is led by a qualified yoga instructor who will guide participants through a series of gentle yoga poses and movements specifically designed to strengthen and stretch the joints. The class is suitable for all ages and abilities, including those with limited mobility or existing joint conditions. Students can enjoy the class feeling more relaxed, flexible, and with greater mobility in their joints.