Class Details - Yogafromtheheart

Slow And Controlled Core Workout

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	250-280

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Description

This is a 60-minute core-focused yoga for building strength as well as increasing flexibility. You will go through a sequence of dynamic movements to activate all areas of the core – abdominals, back muscles, intercostals, and obliques. Connect your body with your breath, transit in slow and controlled movements, tone the abdominal wall and increase strength in the deeper core muscles.

Repeat this practice regularly, and enjoy the results. Great for your core, arms and legs as well.

Slow And Controlled Core Workout

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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