Class Details - Yogafromtheheart

How To Build A Strong Foundation

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Moderate
CALORIES BURNT	50-100

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Description

This tutorial introduces you to chair pose variations including one-legged chair pose, goddess pose, and goddess pose variations. These leg balancing poses strengthen the legs as well as open the hips. By practising these poses regularly, you will build stability and develop strength in the core muscles and the supporting muscles of some major joints: hips, knees and ankles.

How To Build A Strong Foundation

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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