5
5 Minutes Back Strengthening Exercise
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
Start with this 5-minute sequence to strengthen and tone the back muscles. From your shoulders, upper back, all the way down to your glutes and hamstrings.
Practise this short and effective sequence regularly to strengthen the back muscles for better support of the spine and to reduce pain issues!