5 Minutes Back Strengthening Exercise

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

5 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 50-100
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Description

Start with this 5-minute sequence to strengthen and tone the back muscles. From your shoulders, upper back, all the way down to your glutes and hamstrings.

Practise this short and effective sequence regularly to strengthen the back muscles for better support of the spine and to reduce pain issues!

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