Hatha Yoga For Flexibility And Balance

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

60 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap, Wall

LEVEL

Moderate

CALORIES BURNT

200-250

Description

This is a Hatha yoga practice for full-body flexibility and balance, you will move through a balanced sequence with yin and yang postures including forward bend, backward bend, balancing, twisting and lateral stretching postures, ending with breathing and relaxation.

Master Yogananth will guide you with detailed explanation, alignment cueing and modifications. Keep regular practice and you will see your progress.

 

Other classes with Dr. Yogananth Andiappan