Class Details - Yogafromtheheart

How To Warm Up With Sun Salutation

No.of Classes: 1

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AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	50-100

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Description

Sun Salutation can be one of the sequences to warm up the entire body. Each and every movement connects with breathing and the sequence moves all the joints including the neck, spine, wrists, shoulders, hips, knees, and ankles.

How To Warm Up With Sun Salutation

AVERAGE DURATION

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Description

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