How To Approach Celibate Pose With Blocks

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

6 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Intermediate

CALORIES BURNT

 50-100
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Description

Celibate pose, Brahmacharyasana strengthens the shoulders, arms, thighs and hips. This pose requires the control of the muscle group at the base of the spine, which stimulates the reproductive and digestive systems.

Master Yogananth will guide you into the pose step by step. With the use of blocks, more height allows more leverage to lift the body.

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