How To Increase Arm Power With Wheel Pose

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AVERAGE DURATION

3 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

Description

This video demonstrates how to increase arm power with wheel pose variations. Wheel pose is a backward bending pose that stretches the front side of the body, strengthens the arms, wrists, legs, buttocks, abs, and spine.

You will learn to build arm strength by lifting the chest up and down in a wheel pose; or maximum stretching the arms while relaxing the neck and lifting the heels up.

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