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113
Andiappan Yoga - Unlocking Your Hips and Hamstrings
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
113 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
750-800 |
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Description
Nurture your body and enhance your overall well-being with our andiappan yoga hips and hamstring series, focusing on the healing power of hips and hamstrings. Immerse yourself in a gentle practice that promotes balance, flexibility, and vitality. Through mindful movements and stretches, you'll release tension, improve circulation, and cultivate a sense of inner calm. Embrace this nurturing journey as you discover how this practice can alleviate discomfort, enhance your posture, and promote a harmonious mind-body connection. Get ready to unleash your potential and experience the incredible benefits of a liberated body and mind.