Introduction to Ashtanga
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
300-400 |
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Description
Begin your exploration of the Ashtanga series with this class suitable for beginners.
Master Keshav begins this class with gentle warm ups and leads a shortened version of the Ashtanga Primary Series that is suitable for beginners.
Repetition of poses in the Ashtanga series allows the body to progress and gain more confidence in each pose. The breath has an important role in the practice of Ashtanga so remember to stay connected with your breath.