Class Details - Yogafromtheheart

Power Yoga To Boost Your Energy

No.of Classes: 1

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Keshav

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
CALORIES BURNT	400-420

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Description

This power yoga sequence features a great flow to strengthen the entire body. Suitable for all levels.

Begin with stretching and a warm-up of the entire body, followed by a dynamic vinyasa flow from plant to chaturanga, to cobra and downward facing dog, to activate muscles. Continue with balancing poses that involve twisting, backward and forward bending variations, such as the side plank, high lunge, warrior III, and wild thing poses, which help improve body coordination and build strength and endurance. The class concludes with stretches and relaxation.

Expect to build strength and endurance during this class.

Power Yoga To Boost Your Energy

AVERAGE DURATION

PROPS

CALORIES BURNT

Description

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