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58
Yin Practice for Hip Flexibility
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
100-150 |
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Description
A slow and deep practice focusing on hip flexibility.
Yin Yoga is a calm and contemplative practice. Keep a natural active mind while holding passive poses to deeply work into your muscles and balance your thoughts. Follow Master Keshav to mindfully move into hip opening poses.
Yin Yoga is a calm and contemplative practice. Keep a natural active mind while holding passive poses to deeply work into your muscles and balance your thoughts. Follow Master Keshav to mindfully move into hip opening poses.