Class Details - Yogafromtheheart

Andiappan Yoga - Open your hips and hamstrings

No.of Classes: 1

No. of times you have attended the class:0

Keshav

AVERAGE DURATION	110 Minutes
PROPS	Yoga blocks, Yoga Straps,
LEVEL	Intermediate
CALORIES BURNT	600-650

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Description

This class is focused on improving the flexibility of your hips and hamstrings. These two muscle groups are key to maintaining a healthy and mobile body, and our yoga practice will help you achieve just that. Through a series of hip focused poses you will stretch and strengthen these areas of your body. With consistent practice, you will notice a greater range of motion in your hips and hamstrings, leading to improved posture, reduced risk of injury, and a greater sense of overall well-being.

Andiappan Yoga - Open your hips and hamstrings

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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