Class Details - Yogafromtheheart

Mastering Balance and Alignment - Andiappan Yoga Wall Series

No.of Classes: 1

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Mahesh

AVERAGE DURATION	75 Minutes
PROPS	Yoga blocks, Yoga Straps, Wall
LEVEL	Moderate
CALORIES BURNT	650-700

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Description

The Andiappan Yoga Wall Series is a transformative practice that combines traditional yoga asanas with the support of a wall as a suppor tool. This series focuses on enhancing alignment, deepening stretches, and building strength through the use of wall-based props and modifications. By utilizing the wall as a prop, practitioners can experience an increased sense of stability, allowing for a deeper exploration of postures and an opportunity to refine their practice. The Andiappan Yoga Wall Series offers a unique and dynamic approach to yoga, providing practitioners with a powerful tool to further their physical and mental growth on the mat.

Mastering Balance and Alignment - Andiappan Yoga Wall Series

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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