Class Details - Yogafromtheheart

Relax and Rejuvenate: Chair Yoga for Stressed Out Office Workers

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Chair, Blocks
LEVEL	Beginner
CALORIES BURNT	500-550

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Description

This yoga with chair class is the perfect antidote to the stress of office life. With gentle movements and calming breathwork, you'll feel rejuvenated and refreshed in just a few minutes. Whether you're a seasoned yogi or a complete beginner, these easy-to-follow exercises will help you release tension, improve your posture, and boost your energy levels. So take a break from your busy day and join us for some simple, soothing chair yoga. Your body and mind will thank you.

Relax and Rejuvenate: Chair Yoga for Stressed Out Office Workers

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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