Class Details - Yogafromtheheart

Focus on Core Conditioning

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga blocks, Yoga Straps, Wall
LEVEL	Intermediate
CALORIES BURNT	550-600

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Description

Elevate your practice and awaken your core strength with our empowering yoga class designed for moderate-level practitioners with a focus on core conditioning. Through a dynamic sequence of poses, targeted exercises, and mindful breathwork, you will cultivate a strong and stable core, improving posture, balance, and overall body strength. This class is ideal for those seeking to enhance athletic performance, alleviate back pain, and build a solid foundation for their yoga journey.

Focus on Core Conditioning

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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