Class Details - Yogafromtheheart

Harmony in Motion - Hatha Flow

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	58 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	450-500

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Hatha Flow Bliss is a captivating and invigorating practice that combines the principles of Hatha yoga with the fluidity and grace of a flowing sequence. In this class, you will experience the perfect blend of strength, flexibility, and mindfulness as you move through a series of asanas seamlessly linked together.

The practice of Hatha Flow focuses on synchronizing breath with movement, allowing for a deep connection between mind, body, and breath. With an emphasis on proper alignment and smooth transitions, this practice offers a balanced and holistic approach to yoga.

Harmony in Motion - Hatha Flow

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Mahesh

Videos Currently Being Watched