Class Details - Yogafromtheheart

Yoga For Back Care

No.of Classes: 1

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	240-280

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Description

This is a great practice for back pain and injury recovery. Include a gentle back conditioning sequence to release lower back discomfort while strengthening the spine and back muscles.

Begin with grounded meditation practice and gentle warm-ups. Followed by lateral stretch and spinal lengthening and twisting movements to release back tension.

Yoga For Back Care

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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