Class Details - Yogafromtheheart

Core Yoga To Build Upper Body Strength

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	260-300

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Description

This class focuses on strengthening the core muscles and improving the upper body and arm strength. It helps boost metabolism, builds internal support and stability of the body.

Core strengthening postures and breathing techniques are incorporated into the sequence to improve the coordination between the upper and the lower body.

Suitable for intermediate yoga practitioners with consistent practice. Prepare practitioners to progress on more challenging asanas and sequences. You will learn some inversions and arm balancing poses that require core strength such as crow pose and half tripod pose.

Core Yoga To Build Upper Body Strength

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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