Class Details - Yogafromtheheart

Hatha Flow Yoga for Strength and Serenity

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	60 Minutes
PROPS
LEVEL	Advanced
CALORIES BURNT	700-750

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Description

Discover the perfect blend of strength and serenity as we explore the dynamic practice of Hatha Flow. This class combines the precision and alignment of Hatha Yoga with the fluidity and grace of Vinyasa Flow. Through a series of seamlessly flowing sequences, we'll synchronize breath with movement, creating a harmonious dance on the mat.

Experience the transformative power of this practice as we build strength, increase flexibility, and cultivate inner calm. Master Mahesh will guide you through a variety of asanas, blending elements of balance, inversions, and gentle invigorating flows. Embrace the opportunity to connect mind, body, and spirit, leaving you feeling rejuvenated and centered.

Hatha Flow Yoga for Strength and Serenity

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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