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115
Andiappan Yoga - Wall Series (Beginner Friendly)
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
115 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Moderate |
CALORIES BURNT |
600-650 |
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Description
The Andiappan Yoga Wall Series class offers a unique and supportive approach to yoga, utilizing the wall as a prop to enhance alignment, stability, and flexibility. Through a gentle sequence of asanas, you will explore the benefits of using the wall for support, allowing you to experience deeper stretches, improved posture, and increased body awareness. Each pose is carefully explained, ensuring proper alignment and maximizing the therapeutic benefits.