Class Details - Yogafromtheheart

Yoga For All

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	280-300

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Description

This is a 60-minute well-rounded yoga class for all levels to improve strength & flexibility.

Begin with warm-up and sun salutation with variations. Move through shoulder and hip openers, forward bending, backward bending, twisting and lateral movements. Link your breath with every movement. Modifications and variations are provided so you can work at the intensity level that's right for you. Conclude with energising breathing techniques and body awareness.

Yoga For All

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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