Class Details - Yogafromtheheart

Andiappan Yoga - Complete Focus On Shoulders and Upper Back

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	124 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Beginner
CALORIES BURNT	500-530

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Description

This session features a progressive yoga sequence from low to high intensity, designed to improve the mobility and stability of the shoulders and upper body. Blocks, straps, and walls are useful tools in this practice. Suitable for all levels.

The class focuses on breathing into the movements. Repetitive movements are emphasized to slowly ease the tension. There are dynamic shoulder stretches, chest opening, and spine lengthening poses, followed by various strengthening poses. These help open up the shoulders and chest, as well as increase breathing capacity.

Andiappan Yoga - Complete Focus On Shoulders and Upper Back

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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