Class Details - Yogafromtheheart

How To Modify Bow Pose With Blocks Support

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	50-100

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Description

Dhanurasana, Bow pose is a back bending pose that opens the shoulders, chest and the front body; as well as strengthens the spine and hamstrings. Practising this pose helps to improve posture, and prevent lower back injury.

However, complete beginners may find it challenging to attempt this pose and end up forced into the pose. This tutorial shows you different settings of the blocks, and offers you modifications to go into the pose with ease and support.

How To Modify Bow Pose With Blocks Support

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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