Alternate Nostril Breathing For Destress

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

6 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 20-50
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Description

This is a guide to practice alternate nostril breathing, it is a simple yet powerful technique that calms the body, mind and emotions. It is a great way to soothe the nervous system and relieve stress. Anyone can practice at any time of the day.

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