6
Alternate Nostril Breathing For Destress
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-50 |
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Description
This is a guide to practice alternate nostril breathing, it is a simple yet powerful technique that calms the body, mind and emotions. It is a great way to soothe the nervous system and relieve stress. Anyone can practice at any time of the day.