Why Proper Breathing Is Important During Asana Practice

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Dr. Yogananth Andiappan

AVERAGE DURATION

4 Minutes

PROPS

LEVEL

Beginner

CALORIES BURNT

 20-30
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Description

This video unpacks why proper breathing is important during asana practice. Proper breathing helps bring balance to the physical body, the energy layer, the mind, and emotions. The video also demonstrates how to do alternate nostril breathing.

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