45
Fun And Safe Inversions For Children
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
250-280 |
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Description
Children can start doing inversion poses as early as four years old with the support and supervision of an experienced yoga master. During this class, Master Yogananth and his son, Jeremy Andiappan, demonstrate some of the most commonly practised inversion poses, such as headstands, scorpion poses, and handstand poses. The techniques related to how to drop back down from inversion safely while using wall support are covered in great depth during this class.
If performed regularly in this sequence, which is easy to follow and gives sound explanations and guidance step by step, one is certain to make steady progress on his or her yoga journey. So go ahead and start inverting to make your yoga journey more enjoyable.
If performed regularly in this sequence, which is easy to follow and gives sound explanations and guidance step by step, one is certain to make steady progress on his or her yoga journey. So go ahead and start inverting to make your yoga journey more enjoyable.