Class Details - Yogafromtheheart

How To Approach Locust Pose With Props

No.of Classes: 1

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AVERAGE DURATION	8 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Intermediate
CALORIES BURNT	50-100

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Description

Salabhasana, Locust pose is a back bending pose that stretches and strengthens the back and core muscles, improving your spinal mobility.

This tutorial shows you how to approach the pose with blocks support as well as using a strap. The feelings would be entirely different, explore the modifications and experiment with what feels suitable for your body during the practice.

How To Approach Locust Pose With Props

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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