Move And Balance In Gentle Hatha

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

60 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap

LEVEL

Beginner

CALORIES BURNT

 200-220
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Description

Let’s discover Hatha yoga today! No matter you are a complete beginner or a regular practitioner, this session is perfect for you to strengthen and stretch the whole body. You will move into poses that require balance, and you will be holding each pose for several breaths. It is a good way to balance your physical and emotional states.

 

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