Class Details - Yogafromtheheart

5 Minute Shoulder Mobility Therapy

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	100-150

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Description

This 5 minute therapeutic shoulder mobility practice class is the perfect way to rejuvenate your body and mind. With expert guidance and gentle sequence, you'll unlock a newfound sense of freedom and flexibility in your shoulders. Whether you're recovering from an injury or just looking to improve your overall mobility, this practice will leave you feeling refreshed and inspired. So grab your mat, take a deep breath, and let's get started on this transformative journey towards greater physical and emotional wellbeing.

5 Minute Shoulder Mobility Therapy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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