Class Details - Yogafromtheheart

Improve Posture with Flexible and Strong Hip and Hamstring

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	103 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Intermediate
CALORIES BURNT	500-530

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Description

In this two-hour class, you will open your hips and hamstrings through a sequence of movements, aiming to increase mobility in those areas and to improve postures. You will then learn how to prepare yourself for more challenging poses.

Begin with dynamic warm-ups of the shoulders, upper back and hips. Followed by standing hip-opening poses like spider pose with variations to stretch the inner thighs and inner groin; some more kneeling and seated hip, quadricep and hamstring stretches before going into advanced postures. Breathing is emphasised. Follow your body sensation and address your limitation.

Improve Posture with Flexible and Strong Hip and Hamstring

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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