Class Details - Yogafromtheheart

Andiappan Yoga- Front Bending

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	105 Minutes
PROPS	Yoga blocks, Yoga Straps, Wall
LEVEL	Intermediate
CALORIES BURNT	600-650

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Description

Discover the transformative power of front bends as Master Yogananth guides you through a series of dynamic postures, helping you improve flexibility, strengthen the spine, and enhance overall body alignment.

These poses specifically target the hamstrings, which tend to become tight due to prolonged sitting or physical activities. Front bends help lengthen and loosen the hamstrings, improving flexibility and reducing the risk of injuries.

Andiappan Yoga- Front Bending

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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