Class Details - Yogafromtheheart

Breathe and Open: Hip Opening for Increased Mobility and Freedom

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga blocks, Yoga Straps, Wall
LEVEL	Moderate
CALORIES BURNT	450-500

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Description

Immerse yourself in the transformative practice of our "Breathe and Open: Hip Opening Yoga" class, where you will discover the profound connection between breath and hip mobility. Through a carefully curated sequence of poses and intentional breathwork, you will gently unlock tension, release stagnant energy, and cultivate greater freedom and ease in your hip joints. This class is designed to enhance flexibility, improve posture, and promote a sense of groundedness and balance.

Breathe and Open: Hip Opening for Increased Mobility and Freedom

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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