Class Details - Yogafromtheheart

How to do Headstand - Yoga Outdoors

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	33 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	200-300

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Description

Join Master Yogananth in the beautiful outdoors of Hong Kong as he explains step-by-step the headstand pose. It is a pose that many yoga practitioners set as a goal. Learn how to practice it mindfully and safely so that it becomes a sustained part of your regular practice.

If you are relatively new to headstand, this class will guide you first with anatomically similar poses so that your body becomes familiar with the steps needed for your headstand. You can always practice with a wall in case you need it. This class is also great for those who have headstand in their regular practice, to review and explore this pose in detail.

How to do Headstand - Yoga Outdoors

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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