Class Details - Yogafromtheheart

20 Minutes Grounding And Centering Sequence

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	20 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	50-100

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Description

This is a 20-minute gentle routine of seated and floor stretches to help you feel good overall, perfect for everyone, suitable for beginners and all levels.

Practice this when you don’t have a lot of energy or time for a full yoga practice, move and stretch your entire body. Be present as you connect with your breath and observe the sensations that arise. After the practice, you will feel grounded and rejuvenated.

20 Minutes Grounding And Centering Sequence

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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