Class Details - Yogafromtheheart

How To Prepare Your Body For Deep Backbends

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	15 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Intermediate
CALORIES BURNT	100-150

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Description

This 15-minute session will help you open up your body for backbends. The sequence includes dynamic warm-ups for all the joints, followed by Sun Salutation with variations.

Master Yogananth will move you through the entire body, create space in the spine by lengthening and twisting movements; stretch the side body, hip flexors and thighs; mobilize the shoulders and strengthen the back muscles.

How To Prepare Your Body For Deep Backbends

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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