Class Details - Yogafromtheheart

Yoga For Strength And Support

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Intermediate
CALORIES BURNT	200-250

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Description

Yoga is well known for its health benefits: it helps to develop strength and flexibility for all ages, as well as to improve focus and concentration. Yoga can also be a great activity for family engagement.

In this class, Master Yogananth and his son Ethan Andiappan guide you through a Hatha sequence. They will demonstrate a variety of strength-based postures that requires shoulder, arm and core strength, including crow pose, peacock pose, headstand and elbow stand. You can learn to offer guidance and support for your kid and observe the progress together.

Yoga For Strength And Support

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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