How To Do A Standing Forward Bend

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

2 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 30-50
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Description

This step-by-step guide demonstrates how to execute a standing forward bend and the benefits you can gain from the pose. The standing forward bend helps stimulate the spinal nerves, and it is a half inversion pose that rejuvenates the body.

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