Class Details - Yogafromtheheart

6 Minutes Dynamic Warmups To Boost Your Energy

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	7 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This 6-minute session quickly warm your body up with dynamic movements. It contains a sequence of shoulders rotation, spinal twisting, lateral stretching, chest opening, hips and hamstring stretching poses. Start your practice with this warmup session to cultivate heat and loosen up stiff joints.

6 Minutes Dynamic Warmups To Boost Your Energy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched