Class Details - Yogafromtheheart

How To Do The Heels Up Chair Pose

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	2 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

This step-by-step guide demonstrates how to execute the heels up chair pose, which is great for strengthening the legs and improving body balance and alignment. Raising the heels challenges one's balance, requiring the engagement of more muscles. A great pose for toning up the legs.

How To Do The Heels Up Chair Pose

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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