Class Details - Yogafromtheheart

Bend, Don't Break

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Advanced
CALORIES BURNT	380-420

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Description

This class starts off with the basics to intermediate to more advanced back bending poses. Learn to progress safely, do not force yourself into the poses. Bend, don’t break!

Begin with energizing breathing exercise with arm movements to stimulate the flow of energy; Sun Salutations to move the major joints and muscles in the body.

Go into lunge variations to stretch the hips and quadriceps before deep backbend poses such as Camel pose, Pigeon pose, Tiger pose variations. You may then challenge yourself with Lotus Locust pose with step-by-step instructions.

Bend, Don't Break

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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