15 நிமிட எளிய யோகா பயிற்சி

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

15 Minutes

PROPS

Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

 200-250
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Description

உங்கள் உடலையும் மனதையும் மீட்டெடுக்கவும் ஓய்வெடுக்கவும் மாலையில் பயிற்சி செய்யுங்கள். மெதுவாகவும் நிதானமாகவும் முயற்சி செய்யுங்கள்

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திருமூலர் அஷ்டாங்க யோகம்
முதுகு வலி நீக்கும் யோகாசனங்கள்
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