Class Details - Yogafromtheheart

Start Your Day Refresh

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Moderate
CALORIES BURNT	280-300

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Description

This class features yoga poses that will stretch your muscles, reduce back pain, refresh your mind, and rejuvenate your body. Suitable for all beginners.

Begin with breathing awareness, standing warm-up of the shoulders, spine, and hips. Continue with quadriceps, hip flexor and inner thigh stretch. You will take different approaches, against and towards the gravity, to practice various back strengthening poses and movements in standing, kneeling, sitting, prone and supine positions.

Start Your Day Refresh

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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