Class Details - Yogafromtheheart

Openness To Challenge Your Body And Mind

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	300-350

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Description

This is a 60-minute multilevel Hatha practice for regular practitioners. This session focuses on opening up your body progressively for advanced postures.

This class begins with a sequence of dynamic warm-ups and preparatory poses, before going into more challenging postures like bow pose, wheel pose and chin stand. Master Yogananth will guide you step by step and offer blocks supported variations. End with energising breathing techniques.

Openness To Challenge Your Body And Mind

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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