Class Details - Yogafromtheheart

Unlock Your Backbends

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	300-350

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Description

This 60-minute Hatha Yoga multilevel class is physically more challenging, while modifications are given to address your limitations and progress safely.

The class begins with dynamic warm-ups, it is crucial to prepare the body first before going into advanced postures. You will learn to open the chest and upper back, improve the stability and mobility of your shoulders, stretch out your thighs and engage the glutes. Master Yogananth will guide you through important techniques to deepen your backbends such as standing drop back, pigeon pose with variations while keeping your lumbar spine safe.

Unlock Your Backbends

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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